Health and Fitness Tips

 Healthy Lifestyle makes a Healthy Mindset. A Healthy life makes you a good human and happy person. 

 1. The first thing that will make you healthy is be active daily for mental health

People who always active along the day and stay away from laziness are very fit. Person who are unactive and lazy are suffered from many bad health conditions . On the other hand who are active regularly feels more energeticand have a good lifestyle.

2.Workout and Yoga

The Second most important things for a healthy person is regular workout and yoga. Exercise reduces people's chances of developing and dying of illnesses such as heart disease. Lifting Heavy weights strenghten you muscles and increase your overall strength. Regular exercise controls blood pressure.

3. Maintain healthy bodyweight

Healthy weight shows healthy body of a person. Fatty body increases the chances of getting many health problems such as heart attack, diabetes, suger level etc. For maintain a healthy bodyweight do workout regular and stay away from junk foods because junk foods increase your fat and lead many health problems. Eating healthy food never make you unhealthy.

4. Drinking Alcohol

Drinking alcohol is the most addactive thing of person. Drinking excessive alcohol lead to your destroy your body. Drinking a glass of wine has many health benifits but excessive drinking become a serious problem. Limit the drinking alcohol

5. Good Sleep

Every time when health word is used sleep is most important thing for a healthy body and healthy mind. Get quality sleep at every night. Sleep almost 7-8 hours in night make you healthy and has many health benefits such as depression free, healthy mind, body relaxing etc. When we sleep our bodies recover.

6. Running

Running is the most important for our overall body maintaining as it makes your body fit in every way. Running or jogging atleast 30 minutes a day can develop a good body posture and healthy bodyweight and it is best for help to build strong bones, as it is a weight bearing exercise.

7.Drink Water

Water is most important thing on earth. Without water survival is impossible. Drinking atleast 4 to 5 litres of water make your body hydrated and it maintains the level of our bodily fluids, hydrates our skin, and cleanses our system.

8. Essential Nutrients

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

9. Smile

I know this sounds a bit too easy and immature, however somehow loads folks as adults, typically forget to own an honest laugh and smile. we have a tendency to become therefore smitten by negative emotions that we expect that enjoying ourselves and having an honest time is sort of sort of a crime. Relax, and check out to fancy life within the company of your friends and family frequently. an honest laugh will go a protracted thanks to relieve stress, improve mood, and cause you to healthier.

10. Tracking your calories

Keeping track of what percentage calories you eat daily are useful in coming up with out your physical exercise. Ever marvel why body builders' body lots square measure therefore big? that is as a result of they set up out their meals and soak up a lot of (healthy) calories than the common person. On the opposite hand, losing weight and strain for a skinnier physique can involve a lot of workout than calories you ingest.